CQ10 is especially crucial to heart health and is often called the miracle nutrient. First identified in 1957 it
is used by cells to produce energy needed for cell growth and maintenance and is a powerful protective
anti-oxidant. Adequate levels of COQ10 will promote optimum organ function. Coenzyme CQ10 is found in sardines, eggs, whole
grains, spinach as well as broccoli, peanuts, cauliflower, soybean oil, oranges and strawberries.
Coenzyme CQ10 Supplements
Coenzyme CQ10 supplement is
manufactured by our own body but, nevertheless, there are good reasons why we should supplement this internal
manufacture. For instance, our body does not make as much as we need as we get older.
Also, the B vitamins niacin (B3), folic acid, and
pyridoxine (B6) which are necessary for our body to make this nutrient, and deficient in many people because
they simply do not get enough of these B vitamins in their normal everyday diet.
So, if you are topping-up your natural coenzyme CQ10 with some supplements, make sure that it is Ubiquinol which is what the body
uses, and not the less effective Ubiquinone which the body must convert to Ubiquinol.
Coenzyme Q10 supplements have been sometimes been
recommended by medical professionals for people who take cholesterol -lowering drugs. In some circumstances the
drugs can impair the natural production of coenzyme Q10.
Evaluations of CQ10
In other evaluations, CQ10 reduced the Parkinson's Disease symptoms if taken regularly. Other research for this
supplement include diabetes , Alzheimer's, dysfunction, and the likelihood of some forms of cancer. Additionally,
other conditions like diabetes, heart problems,
gum disease and being grossly overweight may lower the body's innate capacity to continue making CO-enzyme Q10
although this does not mean the supplements are necessarily recommended for these conditions.
Recommended Intake of CQ10
The recommended intake of CO-Enzyme Q10 supplements
varies, though common doses are from 30 to150 mg each day.
Your normal medical professional should be consulted
before taking any increased in these doses. Ingesting a CO-Enzyme Q10 supplement during a meal may improve
absorption into the system.
Although CO Q10 behaves in many ways similar to a
vitamin, its levels in food sources are not yet fully known or understood.
CQ10 Side Effects
If you consider taking any dietary supplements, you
must discuss this with a qualified heath practitioner, who will help you to make an informed choice. This is
vitally important if you already use other drugs or medications which may be compromised or have an adverse
side-effect. You should be aware that many supplements can have side-effects which could detract from the benefits
they seem to induce.
Therefore, if you think you need additional Coenzyme
Q10 supplements you can, of course, lift the levels of foods containing the supplement in your diet to ensure a
healthy option, and enjoy the benefits without the possibility of any side-effects
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