CoQ10 Weight Loss – Fact Or Fiction?

CoQ10 weight loss – fact or fiction? Well, it’s fiction in the sense that by taking CoQ10 you will automatically lose weight. So if you think this wonderful coenzyme Q10 is the fabled magic bullet for weight loss, forget it, it isn’t. To get a handle on how this food supplement can help you lose weight, it is necessary to grasp what it can do for you and how it works.

CQ10 is found all over your body; in fact it is present in every single cell and affects all aspects of the human metabolism. If truth be told, your cells must have CQ10 to ensure that all your body parts are in good working order; everything from your creative organs to the condition of your hair – it’s that important.

ATP (adenosine triphosphate) is a coenzyme energy transporter in the cells of all known organisms and is dependent on CoQ10 for its creation. With no energy you would simply have no metabolism resulting in lifelessness.

And this is where weight loss comes in, for any decrease in weight has much to do with the body’s metabolism. For instance, the quicker the metabolism acts the better, if you want to maintain a healthy weight or actually lose weight. Conversely, if the metabolism is slow it is much harder to lose weight which is why many people suffer from middle-age spread; the metabolism slows down as the body ages.

Therefore, because CoQ10 is the engine that manufactures energy, there is a straight correlation between energy and weight. In other words, if you are not making the energy your metabolism will be slower whatever your age.

Since it is accepted that CoQ10 is instrumental in creating additional energy it follows that your performance in any activity will be heightened with a consequent effect on how much weight you can lose. 

If you are interested in CoQ10 and weight loss you should be careful to choose the best CoQ10 supplements because they are not all the same. There are different levels of potency, and as always, you pay for what you get. Please ensure that you read all labels carefully and if you cannot understand the significance of the information you should ask a qualified medical practitioner.

In a nutshell; ubiquinol supplements are thought to be superior to ubiquinone supplements because they are more readily broken down and taken into the system naturally.

Nevertheless, you can also beef up your intake of foods known to contain CoQ10 which include:

• Organ meats
• Eggs
• Lamb
• Oily fish
• Nuts
• Raw spinach leaves

However, it is questionable if many folk will absorb enough CoQ10 naturally without the need for a supplement. Therefore, even though coenzyme Q10 may be helpful, it is not, by itself, a weight loss product. A far better approach is to take note of all the information available about this excellent food supplement and then take notice of your general eating habits and, if necessary make some adjustments to your general lifestyle.

Most governments have bought into the “five-a-day” catch phrase for fruit and vegetables which may well be boring but is, nevertheless, good solid advice and a boon to anyone seeking to reduce their weight.

Avocado
If you want to put a sheen on your hair many folk recommend avocados which also are stuffed with anti-ageing properties as well as being effective in treating many bacterial infections. Apart from that, together with juicy prawns, they make an excellent starter to any meal although perhaps you should lay off the Thousand Islands dressing. 

Bananas
You either like bananas or you don’t but if you do then you are on a winner. They are one of Mother Nature’s silver bullets packed with energy as well as being easy to digest and provide many healthy side effects such as strong hair growth and a well-conditioned skin. 

Brazil Nuts
Just four brazil nuts each day will give you all the selenium you need as well as a healthy dose of vitamin E and, in addition, give some protection against many infections.

Brussels Sprouts
Many people would rather walk over hot coals rather than eat one brussels sprout. Nevertheless, despite all their association with excess gas, they are brilliant at maintaining energy levels. Packed with vitamin C, brussels help maintain the immune system and are helpful in creating a clear and healthy skin complexion.

Carrots
Said to be helpful in maintaining good clear vision, carrots are chock full of vitamin A which is useful in combatting slow-healing cuts and abrasions.

Oats
If you habitually run out of steam in mid-morning it could well be that your breakfast routine is not as filling or satisfying as it should be. A bowl of porridge (known to be iron and protein rich) for breakfast will soon set you up for the whole morning and there will be no need for fattening snacks around 10.30 am. As well, you’ll get other benefits, including lowered cholesterol.

Spinach
Not everyone’s cup of tea but, nevertheless, if you like it you’ll reap the rewards through enhanced vitamins A, C and K which are known to stimulate the immune system. 

Tomatoes
Here’sanother formidable part of the natural armoury provided by Mother Nature. Tomatoes are good at maintaining energy and will provide some protection against picking-up various infectious diseases.

CoQ10 weight loss – fact or fiction? Well, it may help but certainly not as a panacea for the weight to simply drop off. However, if it gets you thinking about an adequate diet, so much the better. If you build your daily food intake around fruit and vegetables you’ll certainly lose some weight and, at the same time, feel so much better. So go to it and develop your interest in the importance of fruit and vegetables as well as the best CoQ10 in your life and you’ll get many rewards.

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