Coenzyme Q10 And Its Possible Side Effects  

In his ground-breaking bookThe Energy Equation first published in 1988 Patrick Holford, a true disciple of Coenzyme Q10, asserts that “CO-Q is Safe and Effective”. This may well still be true although much water has flowed under the bridge since 1988. Nevertheless, there have been some reports of Coenzyme Q10 and its possible side effects although many may have been as a result of inter-reaction with other food supplements, drugs, herbs or holistic remedies. As always, it is wise to consult your own doctor or qualified medical practitioner before taking coq 10 or any other supplement or drug.

 Some of the recurring complaints or comments about coenzyme q10 refer to a loss of appetite, excessive bowel movement, acid reflux, heartburn, feelings of nausea and general stomach ache. 

Whilst none of these appear to be particularly unpleasant they may well be the precursor of something unpleasant and, as always, caution should be the watchword before reaping the benefits of the best coq10. 

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