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How To Improve Brain Power
However, the odd moment of forgetfulness is common in almost everybody – whatever their age. Nevertheless, for the nervous, there are tests to measure our cognitive condition which will put to rest any lurking thoughts of the onset of mental debilitation.
For anyone interested in boosting brain power there are several places to look and perhaps make some lifestyle changes if necessary. In common with a general intelligent approach to a healthy lifestyle there are ways to increase your brain power. These are:
Let’s take a closer look at these headings and see if you can incorporate some or all of them into your lifestyle.
Diet – use brain power food
There’s a well-worn cliché in the computer business, GIGO – garbage in, garbage out – which is equally appropriate to our general well-being and improving concentration and memory through good brain food.
The first meal of the day is the most important so ensure you get off on the right foot with the correct carbohydrate with the emphasis on the correct. You can do no better for brain power foods than a bowl of porridge which will provide your body with all the nutrients it needs and for good measure, add an edge to your memory, as well as keeping you going until lunchtime. For the rest of the day go for protein with as little fat as possible and concentrate on chicken, haddock, cod, plaice and other white fish. Nevertheless, some fat is necessary but here it is vital to stress that it must be the right kind of fat. Omega-3 fatty acids are important because they are helpful to our long-term memory and learning ability. Therefore, any of the oily fishes rich in omega-3 like sardines, mackerel and salmon eaten twice a week, will be a boon to mental concentration.
Concentrate on seeds and nuts along with blueberries, sweet potatoes, broccoli, tomatoes and spinach, all of which will improve the blood flow to the brain. Conversely, avoid the fats present in sausages, cooked meats and biscuits as these are definitely not brain boosters and are more likely to cause brain fog.
Stress Relief Exercises – combat tension and stress
Alternatively, or as well, try a little swimming; the results will be well worth it - a significant improvement in your mental concentration.
Moderate exercise really is one of the very best natural remedies for stress. Mental Stimulation – use it or lose it
Your brain, like much of your body, needs exercise so make sure that you use it in creative ways because if you don’t, you will lose it. Learn new skills, do plenty of puzzles and become involved in group activities where you are challenged to do new and exciting things.
Sleep – an absolute must for a keen edge
Sleep, nature’s remedy for many conditions, is vitally important for potent memory and brain function, so make sure you get your seven or eight hours every night.
Ambience – peaceful and stress free
It’s imperative that your environment has an ambience that is peaceful and stress free if you are to improve concentration and memory. Don’t expect to be at peak performance if your room is full of clutter and painted in purples and oranges. Check out the appropriate colours for your home; you may be surprised. Music – has magical powers
Music has magical powers to conjure up long-forgotten pleasant memories as well as providing stimulation. There’s music to suit all tastes and needs with music for concentration and music to watch girls go by. Use the music of your choice as a companion on a daily walk and energise yourself with some stirring martial music; you’ll come back refreshed and raring to go.
Brain Power Supplements
If you can manage to adjust your lifestyle to take into account Diet, Exercise, Mental Stimulation, Sleep, Ambience and Music you’re unlikely to need brain supplements of any description. However, before considering supplements be aware that many of these can restrict the effectiveness of prescription drugs and may even cause harm. Therefore, before embarking on the use of supplements you must consult your own doctor.
Having discussed your problems and needs with your doctor it may well be that, together, you consider some of the following supplements which are all thought to affect the power of your brain:
Consequently, it’s better to concentrate
on Mother Nature’s remedies of a balanced diet, plenty of exercise and sleep, an enquiring and inquisitive
lifestyle based on musical stimulation. If you can manage this you will probably have discovered the secret of
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CoQ10 weight loss – fact or fiction? Well, it’s fiction in the sense that by taking CoQ10 you will automatically lose weight. So if you think this wonderful coenzyme Q10 is the fabled magic bullet for weight loss...
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How to improve brain power and concentration is foremost in our minds
as we get older. Inevitably, we all suffer from the occasional memory lapse and immediately our thoughts turn
to the dreaded Alzheimer’s disease - one of the most feared conditions as we approach middle to old
age.
Additionally, foods rich in antioxidants, will sharpen up your cerebral health and
provide a pleasant well-balanced diet as well as being the best food for the brain.
One of the great benefits of any kind of exercise is that they automatically combat
stress and tension. Generally, the more energetic the better but if you are not built for high-energy pursuits
a brisk twenty minute walk everyday will fill the bill.
Don’t forget that most supplements are expensive and in these straightened times may
put a strain on any family budget.
This website is for information only and should not be treated as medical advice. For all medical problems you
should consult your doctor.
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